“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.”  — Louis L’Amour

In Mindfulness therapy, you can learn to be grateful for every day by exploring the distinct awareness of what is happening now, without bringing a judgment to it, allowing you to open yourself to the possibilities of the moment. Mindfulness allows us to accept each situation for what it is, knowing that each moment is fleeting and cannot be brought back. In working with one of our trained therapists, you can learn to balance your inner conflicts between emotions and reason, and to concentrate on one thing at a time without distraction. We can find compassion within ourselves and with others, to better connect with each person in our lives.

Are you ready to permit yourself to find the stillness within you and notice your world? It is possible to find the calm and rest that lies within every day, no matter how hurried or stressful the day appears to be.